Whether you're currently smoking or vaping, reducing your nicotine intake and ultimately quitting can greatly improve your health. Here are some effective tips to help you in this journey:

In recent years, vaping has grown rapidly in popularity, especially among younger people, becoming widespread across the UK, the United States, and Europe. Since traditional smoking is linked to many health problems, many now turn to vapes as a seemingly safer alternative. But are vapes really better than cigarettes?

Research conducted by Public Health England shows that using e-cigarettes is 95% less harmful than smoking traditional tobacco cigarettes. 

EVALI is an acronym derived from E-cigarette or Vaping product use-Associated Lung Injury — a condition referring to lung damage caused by vaping harmful substances through e-cigarettes.